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How yoga has evolved over the years

How yoga has evolved over the years
How yoga has evolved over the years The new styles of “yoga” that are gaining popularity around the world are fun, fast and will make you serene while working on a six-pack, it has been claimed. While acro-yoga “blends the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of healing arts”, naked yoga, which many may not deem “fun”, is certainly racy. In hip hop yoga you do sun salutations to the soothing sounds of... 

Which workout should you pick

Which workout should you pick
Which workout should you pick With dozens of new fitness studios opening in Indian cities, you now have access to a wide range of workouts to stay fit, well beyond the regular gyms. Life’s in a rut? Try some salsa and kickboxing to take care of that extra energy. Want to shed some kilos? Start spinning and weight training. Want to work on flexibility and core? How about some yoga and zumba? The choices are endless. Here are 10 easily available workouts... 

Go jogging in forest banish gym

Go jogging in forest banish gym
Go jogging in forest banish gym A jog through a forest can cut the risk of suffering from mental health problems and is twice as good as compared to a trip to the gym, a study has found. Researchers found that anything from a stroll in the park to a run through woodlands can have a positive effect on people suffering from depression and anxiety. The study also showed that the positive effect on people’s mental health was 50 per cent more than they... 

Basic Nutrition for beauty

Basic Nutrition for beauty
Basic Nutrition for beauty…. Proper nutritional planning is a must to sustain a healthy lifestyle besides satisfying our hunger. Therefore, knowledge of nutrition is essential so that people live in the best of their health, improve their abilities, and sustain and enjoy increasingly diverse lifestyle. Major nutrients Nutrients are divided into two parts as macronutrients and micronutrients. All macronutrients provide energy in variable measures,... 

Acne Care Treatment Make your skin free of acne

Acne Care Treatment Make your skin free of acne
Acne Care Treatment Make your skin free of acne Definition: It is an inflammatory condition of the sebaceous glands and hair follicles which primarily targets teenagers. Common symptoms are blackheads, pimples, small superficial sebaceous cysts and scars affect your forehead, temples, cheeks, chin, chest, back and in rare cases the whole body. Main causes are irregular hours of eating, excessive consumption of starch, sugar, fried & fatty foods. Treatment: The... 

New And Latest Bridal Hairstyles

New And Latest Bridal Hairstyles
New And Latest Bridal Hairstyles Wedding hairstyles compliments your style and add glamour to one’s over all look. Every girl wants to look perfect on her wedding. Talking about bridal hairstyles, they should be attractive, eye touching and beautiful. When it comes to select one hairstyle for oneself, brides often get confused what to choose. While choosing for your bridal hairstyle, you have to keep five important things in your mind.... 

Two minute workout as good as 90 minute run

Two minute workout as good as 90 minute run
Two minute workout as good as 90 minute run London: It may sound like a couch potato’s dream, but two-and-a-half minutes of exercise could be just as good as a 90-minute run, a study has revealed. Research suggests that short, sharp bursts of exercise are better at warding off heart disease than much longer – but less strenuous – sessions, the Daily Mail reported. Academic Stuart Gray asked a group of men aged between 18 and 35 to either do... 

Using iPads at bedtime can lead to poor night`s sleep

Using iPads at bedtime can lead to poor night`s sleep
Using iPads at bedtime can lead to poor night`s sleep London: Using tablet computers just before going to bed can lead to a poor night`s sleep due to the suppression of a sleep-inducing chemical, a new study has found. The study found that a large number of people are taking their tablets to bed with them to surf the web, check Facebook or email before switching off the light. Researchers, however, have warned that the blueish light emitted by the... 

How to lose weight naturally

How to lose weight naturally
How to lose weight naturally? There are many different options forweight loss Tips . If you are anxious about, how to lose weight? then  Losing weight naturally is the better option. If you choose a weight loss pills that has 100% natural ingredients, it also have many side effects too. To maintain your weight, it’s a good idea to know your BMR basal metabolic rate as well known. Your BMR will tell you how many calories you should consume... 

Latest Collection New And Stylish Mehndi Design

Latest Collection New And Stylish Mehndi Design
Latest Collection New And Stylish Mehndi Design. Mehndi was a culture but now adopted as fashion in all over the world, A quality of Mehndi artists are showing  their brilliant work in henna art. But here we are going to share you some brilliant mehndi work from Henna Oasis, Where artist represented her gorgeous designs in form of Indian Mehndi Designs, Latest Arabic Mehndi Designs, Bridal Henna Fashion and body mehndi art. Lets have a look... 
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